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Brazilian Jiu-Jitsu

BRAZILIAN JIU-JITSU CLASSES AT GRACIE BARRA OTTAWA

GB1

(formally fundamentals)

What are the principal qualities of a great fighter? What does it take for an ordinary person to realize his or her own potential? Try our our Brazilian Jiu-Jitsu program here in Ottawa and see for yourself.

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra Ottawa students experience an overall improvement on their focus, energy and general well-being.

The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Brazilian Jiu-Jitsu Grappling on mats

BENEFIT OF JOINING OUR
GB1 PROGRAM

– Learn the fundamentals of Brazilian Jiu-Jitsu
– Increase focus, energy, concentration and self-confidence
– Enjoy significant gains in your overall fitness level
– Learn the GB Self-Defense System
– Become part of the GB Family
– Train at hundreds of locations worldwide
– Free access to Gracie Barra Ottawa’s special events and classes

YOU WILL NEVER FORGET YOUR FIRST BRAZILIAN JIU-JITSU CLASS AT GRACIE BARRA!

We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you want.
Gracie Barra Brazilian Jiu-Jitsu Fundamentals program

What comes after mastering the fundamentals? What is next on the Brazilian Jiu-Jitsu journey?

GB2

(formally advanced)

The Gracie Barra Program Structure defines three main stages of development for students: the GB¹ Program – Jiu-Jitsu Fundamentals, the GB² Program – Advanced Jiu-Jitsu, and the GB³ Program – Expert Jiu-Jitsu. These stages indicate different maturity levels and students upgrade from one to the other in their own natural progression.While the GB¹ Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the GB² Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.

After a few months in the GB² Program students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape
GB² Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Barra Jiu-Jitsu

When practice is more important than your next belt, you have become a GB student

As a new student or someone who is moving up from the Fundamentals Program, you’ll find the Gracie Barra Advanced Classes perfect for taking your Jiu-Jitsu to the next level. At this stage you start developing a BJJ game flow and the instructor will be closely looking at your specific needs so you can progress. At the end of class, you’ll engage in live training drills that are exciting and fun. Every training partner will present you with a unique challenge that requires strategic thinking to effectively deal with it. Now grab your GB uniform and get to class!

GB3

(formally black belt)

Can someone master Brazilian Jiu-Jitsu? Is there an end to the Brazilian Jiu-Jitsu journey?

The Gracie Barra Black Belt Program is the last stage in GB’s adult program structure. While it does represent the student’s arrival at the ultimate level of training in our school, it also represents a new beginning.

The goal of this program is to further develop the student’s BJJ game flow by exposing him or her to cutting edge Jiu-Jitsu techniques and their variations. The program’s dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue to black belts.

It is in the Black Belt Program that most students truly grasp what they’ve been told since being white belts: Jiu-Jitsu is an endless journey of daily accomplishments that always leads to a new challenge. The same old arm-bars, triangle chokes, fireman carries, Kimuras, sweeps, guard passes and single leg take downs gain new meaning as their BJJ game flow is defined.

Gracie Barra students enrolled in the Black Belt Program are role models at our schools. The responsibility of sharing GB techniques and training philosophy with newer students is taken seriously. They play a key role in maintaining a safe, friendly and progress-oriented environment at our school.

BENEFITS OF JOINING OUR GB3 PROGRAM

– Define your BJJ game flow
– Learn cutting-edge BJJ techniques
– Achieve greater physical fitness
– Train with the best training partners in our school
– Train for two hours straight
– Start developing your teaching skills
– Train at over 100 different locations in United States and 300 worldwide
– Free access to the school’s events and special classes
– When the journey is more important then the destination, you have become a GB Black Belt

When you come to the black belt classes you can be sure of one thing: you will train a lot! Practice typically lasts two hours and although you are welcome to rest or leave early if you feel like it, the instructors will always encourage you to stay until the end of the class. The No Gi class adds an extra element of challenge and helps students improve balance and control, enhancing their overall skills.

Brazilian Jiu-jitsu top guard