fbpx

GRACIE BARRA WOMEN'S SELF DEFENSE

JOIN THE POWERFUL GROUP OF WOMEN AT GRACIE BARRA OTTAWA AND LEARN SELF DEFENSE WITH OUR WOMEN'S PROGRAM

In addition to the adult classes offered in the Gracie Barra Ottawa Program Structure, our school offers a set of women’s self defense classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

BJJ is a perfect fit for women who are interested in learning how to protect themselves because it combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack-and-escape situations. The techniques taught are complemented by a strong fitness component that is second to none in comparison to other classes offered in regular gyms. If you want a workout that will train you for so much more – then Gracie Barra Ottawa is the place for you.

We also offer specialty women’s self-defense classes such as our Sexual Assault Prevention and BJJ Conditioning classes, which are an added benefit to our everyday schedules. Enjoy social get-togethers that create a strong bond between Gracie Barra Ottawa’s Pink Team and join a community of like-minded women that train hard in their self-defense practice.

women's self defense practice stance
women's self defense take down

BENEFIT OF JOINING OUR WOMEN'S SELF DEFENSE PROGRAM

– Learn how to protect yourself from most common attacks
– Develop awareness and self-confidence to deal with typical assaults against women
– Increase focus, energy and concentration
– Increase self-confidence
– Enjoy significant gains in overall fitness level
– Become part of the “GB Family”
– Train in over 100 different locations in United States and 300 worldwide
– Free access to the school’s events and special classes

OUR TRAINING ENVIRONMENT

Although martial arts and joining a new gym can be intimidating, the Gracie Barra Ottawa Women’s self defense program is definitely not. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you join. The instructor will run several basic drills and after only a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.

Women's Self Defense class photo