Ottawa Fitness & Nutrition Program, Now Offering In-Person Sessions!

Get Our Calorie-Blasting, 25-Week, MMA Inspired Fitness & Nutrition Program in Ottawa

“I can’t believe the difference.” Our amazing Fitness & Nutrition Program program gets you FIT, FAST. Now offering In-Person Sessions in Ottawa! Discover why so many people can’t stop raving about their fast results… and how much FUN they’re having at the same time.

Everything included:

25-Week Program

Experienced Instructors

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get More Info today!​

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Pt2, Gracie Barra Ottawa

Revolutionary “Get Fit Fast” Formula

In fitness, there are two schools of thought: 1) Lift weights. 2) Get cardio. We say: “Why not both?”

You’ll get a nutrition plan, 2 meals a day included, and 5x a week MMA inspired training!

You get amazing results. Fast. That’s why people in Ottawa love our Fitness & Nutrition Program program.

It’s More Than Punches & Kicks. It’s a Way of Life.

As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.

That’s because while we push you to do your best – and support you every step of the way:

You are the one throwing every punch and every kick.

You are the one getting the results.

When you see what you’re capable of, how you see yourself will change too.

Seeing that transformation is our favorite thing about our Fitness & Nutrition Program program in Ottawa.

Nutrition, Gracie Barra Ottawa
Pt1, Gracie Barra Ottawa

An Incredibly Friendly, Supportive Community.

People come to us for the results, and stay for the community here in Ottawa.

You’ll make friends, cheer each other on, form bonds, and have a ton of fun as a result.

We focus. We work hard. But smiles and laughter are a big part of how we do things, too.

Get Our Calorie-Blasting, 25-Week, MMA Inspired Fitness & Nutrition Program in Ottawa

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"Very welcoming and inclusive. I'm treated like family every time I walk in the door."

"A great environment with highly knowledgeable instructors. GB Ottawa has become my second home."

"Great atmosphere, some of the best if not the best instructors in the Ottawa area. I highly recommend this new facility."

Frequently Asked Questions

Most frequent questions and answers about our Adult Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Ottawa Fitness & Nutrition Program classes at Gracie Barra Ottawa.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our Fitness & Nutrition Program classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Fill out the form below to get More Info today!

WARNING: Offer Expires In...
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds